New fast..
Water fast starts tomorrow.. excited!
I don't usually go for a set number of days, just until it feels right/I see my body tell me it's time to end the fast. While I do put a hopeful minimum amount of time in my mind, I listen to my body in the end. The longest fast for me was 30 days, the shorter ones of 3-4 days come often for a quick jolt!
Really need to cleanse right now, very energized to come together in mind and body.
Hoping to move my focus off of unhealthy outlets, and center in on health and wellness. Stay strong with the daily movement, catch up on reading, projects, good company, and reevaluate goals.
Good luck to you all, I'll keep you posted, and let me know if you're starting a new fast too!
Merry 2009