My naturpathic doctor recommended this protein shake for best energy:
6 oz Vanilla Rice Milk
1 tsp-tbl flax seed oil
1-2 cage-free organic eggs
cinnamon to taste
more vanilla if preferred
1-2 tbl lecithin (buy the powdered kind, not granule, for best dissolve)
Put in shaker cup and shake it up good.
Lecithin is better than eating soy, as soy has by-products that inhibit assimilation and digestion, and inhibits thyroid hormone.
here are some of its benefits:
Lecithin is a lipid that is required by every single cell in your body. The cell membranes in the body are composed largely of lecithin. These membranes handle the flow of nutrients in and out of the cell. The protective sheaths around your brain are also made of lecithin. Muscles and nerve cells also use lecithin. Lecithin is used to: prevent arteriosclerosis, protect against cardiovascular disease, improve brain function, increase energy levels, repair damage from alcoholism, help in digestion of fats, aging, immune system disorders, AIDS, herpes, and chronic fatigue syndrome. more