Contrary to popular belief, bread made of highly refined well-bleached white flour is healthier than 100% whole wheat, as it contains less rat poop and parasites.
Iodine is not poison. It is good for you. Iodine is an essential nutrient that is needed by every cell of the body, not just the thyroid gland. And you need signficant amounts of it in order for your body to ping like a fine tuned machine. Most people are not getting what they need to keep their immune systems functioning properly.
Cold cream is good for your skin, not bad for it. It coats the skin and suffocates parasites that cause acne. If you use cold cream and get white heads, it is because demodex parasites are dying off. It is their rotting corpses that are causing the white heads. Once they are all dead, your acne will go away.