A mans daily calorie requirements are 2000 right?
Im fruitarian, there are days I only eat 500 calories or less and feel great!
Unless I eat bananas, then it gets more up to 1000 to 1500.
I find the LESS I eat the better I feel!
This is one thing im going to do after this fast is eat less!
And enjoy my food, not hoarding it or huffing it down,lol!
I have gone all day before on say 8 apples and felt fantastic!
But the days where I really eat too much I feel drawn down.
So personally for ME i feel 500 is plenty!
Rob