Back to the thin people, by MH
In the next chapter, the author says the problem has to do with a muscle in the intestines and has some very simple exercises, so that probably pretty much kills this book, because few are going to do much to correct their problems...
As far as foods go, he does not reccomend the acid producing foods, but, if your going to eat meat/dairy, etc...he suggest you consume it RARE/RAW because cooking it only kills it and creates more of a problem.
2 things I have seen.
Those drinking raw milk, they ain't skinny folks! Back in european days when the KING wanted all the virgins, his men rounded up the country girls who were lean and thin and fed them raw cows milk until they were fat enough for the KING to have his way and get them pregnent.
The fattest guys I have ever known, have been RAW MEAT EATERS, litterally eating meat right from the package!
2 gross ways to gain weight, but such raw foods do put on the weight.
MH