200 - 400 mgs just shy of 2 years. Don't set my watch by it, make a Science of it. Has become a staple and likely a permanent one. I do expect to want less when I feel more satiated. Like water. Unforced and by desire only.
My shower is unfiltered tap also. Need to fix that pronto. We are naughty, bad, and dirty girls.
EPA/SDWA regulations do not take into consideration, that many research projects have highlighted how easy it is to absorb toxins through the skin. One study done in the 1980s, suggests that 64% of waterborne contaminants are taken in through the skin. It has been proven that we get 600 to 1000 times more chemical exposure from showering in hot contaminated wateróthan we do from all the contaminated water we drink each day.