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Fantastic Juices from Re-Bar Cookbook
 

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Tracey Views: 5,385
Published: 15 years ago
Status:       R [Message recommended by a moderator!]
 

Fantastic Juices from Re-Bar Cookbook


Hi there! I live in Victoria, B.C....and our local JuiceBar/Restaurant, Re-Bar, just put out a cookbook. I'd like to share some of their tasty recipes for juices with you guys - mmmmm mmmmm!


ATOMIZER
1/3 Cucumber
2 pineapple spears
1 1/2 apples

*great for complexion, thirst-quenching, skin-elasticity. High in potassium - good for stress reduction*


FIESTA DEL SOL
1/2 C cranberries (fresh or frozen)
1 apple
1 orange

*powerful antibacterial and antiviral agent, detoxes bladder, kidneys and prostate. Vitamin C*


LIVER QUIVER
1/2 lemon
1 1/2 grapefruit
1 garlic clove
1 tbsp olive oil
3 pinches cayenne

*combination Master-Cleanse and Liver Flush! Rich in Vit C, potassium and calcium. Benefit the liver by detoxifying the blood and improving the absorption of minerals*


RIO LUNA
1 Celery stalk
1/3 fennel bulb
2 apples
3 ice cubes

*powerful stomach tonic, promotes digestion, soothes symptoms of PMS and menopause. Fennel also aids in releasing endorphins from the brain inot the bloodstream which calms anxiety and frayed nerves*


ATOMIC GLOW
2 apples
6 strawberries
1/2 oz ginger
3 ice cubes

*ginger is a tonic for the gastrointestinal tract. This juice is high in B complex, potassium and ellagic acid, a cancer-fighting compound found in strawberries and apples*


AMOUR DE COSMOS (one of B.C.'s first premiers! cool name!)
1/2 grapefruit
6 strawberries
1 pear

*yum*


DOUBLE HAPPINESS
1 banana
6 strawberries
2 pineapple spears
4 tbsp coconut milk
1/3 cup of soy milk or rice milk or almond milk

*rich in potassium, protein and vitamin C*


HYPERION
3 pineapple spears
1 pear
1 1/2 oranges

*Pineapple is rich in the enzyme bromelain which helps break down animal and plant proteins and improves digestion. Pears are high in pectin and contribute to the cleansing action by promoting the elmination of toxins and wastes in the body*


DIABLO
4 carrots
1/2 medium beet
1/2 oz ginger
1/3 jalapeno pepper, with seeds
1 oz parsley (well washed)
1 garlic clove

*Parsley - loaded with A and C, riboflavin, calcium, iron, magnesium and potassium. Excellent tonic for increasing energy, lowering cholesterol and cleansing the blood*


ANASAZI
1/2 sweet red pepper
1/2 jalapeno pepper (with seeds)
6 carrots

*high in vitamin C and silicon, which strengthens bones, hair, skin and fingernails*


AXIS SHIFT (my fave)
1/2 medium beet
4 carrots
1 apple
1/2 oz ginger


FELLINI
1 broccoli stalk
1 Celery stalk
4 carrots
1 garlic clove

*High in Vitamins E and provitamin A, pantothenic acid and copper, making it a powerful antiviral cleanse*


That's all for now! There are more with yogurt, or wheatgrass and HOT drinks. It's a great cookbook - my favourite meal to cook is the roasted yam and toasted pumpkin seeds with chipolte quesadillas! mmmm mmmmmm!

Tracey
 

 
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