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Re: A good diet DOES MIRACLES
MontrealHomegrown Views: 2,422
Published: 11 years ago
This is a reply to # 1,317,637

Re: A good diet DOES MIRACLES

genius, yer right in a way because all commercial dieting is useless. You have to tell us what kind of diet you were on, you can't just say every diet is ineffective just because the ONE that you tried doesn't work lol,.

What do you make of the results I've been getting? I'm not really on any supplements.. I take bio-active whey protein but thats it. I'm just on a very clean diet + plenty of carido. I've gotten to a point with my diet where I know what foods have what effect on my body.. its actually easy to notice just we get used to feeling bad.. you should actually feel good and full of energy after eating. Try and pay more attention to how you feel 10-30 mins after eating, if you feel a bit sluggish and messed up thats no good.

If you constantly feel hungry thats not normal either, make sure your eating clean high quality food and drinking lots of the cleanest water you can find.. at least 3-4L/day. I noticed that feeling of always being hungry can either be from dehydration or eating to many grain foods like cereal/bread...ect. If you start your day off with a huge leafy salad then drink at least 1.5L of water you will feel fresh and light.. make sure you get some cardio in soon afterwords then eat another meal (chicken breast and veggies/rice). Trust me thats how you start the day off right haha

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