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Re: Breaking a fast - when can I have bread/ potato/ etc.?
 

9 Day Juice Fast Kit
Juice fast without hunger.


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Published: 16 y
 
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Re: Breaking a fast - when can I have bread/ potato/ etc.?


If you completed seven days I would stick to the lighter foods for at least three or four days to be sure that your digestive system is up to the harder to digest foods.
You'le be happiest when you don't rush the re-feeding process.
Sounds like your an the right track as of now.
 
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