Re: throw all your gelatin caps in the trash
Lecithin has to be mixed with cold pressed olive oil. Yeah I know when I squeezed it out onto a spoon it was messy and taste terrible.
We are lucky, we are in the belt of olive oil. so tons here, but very expensive this year. So look you guys for your olive oil to go up in price. Buy now before the new prices hit you. The price has gone up 25 percent here. So we use to buy 5 liters for 45jd so that is 60 dollars and now it is 75jd and that is 110 dollars. Yikes.
Cold pressed extra virgin olive oil cannot be cooked with. This is for drinking, salads and dipping.
To cook or sautee with in the oven, use virgin cold pressed.
EVOO turns toxic at 320 degrees.
A good way to use virgin olive oil when sauteeing is to add a dab of real butter so the smoke point is higher.
Never fry anything, period.
If you want to have the healthiest sautee you water or chicken broth.