If you wanting to use the liquid Bentonite clay with psyllium husk, you will mix a tablespoon of the liquid Bentonite clay with a teaspoon (although I do use more) of the psyllium husk. Shake and drink quickly because it begins to thicken immediately. Some people take up to four of these shakes a day. The most I have taken so far is three, but normally I take one in the morning and one in the evening. Follow these shakes with a glass of filtered water.