My morning dose of Miracle-Mineral-Supplement is 8 drops with citric acid activator at 7 a.m. Lunch at about 11 a.m. (I often just miss breakfast on the Miracle-Mineral-Supplement days.) Lugol's I'm not exactly sure on the dosage right now. The squeeze part of my dropper has developed a crack in it, so I'm quickly finishing up the bottle (it's a little bottle). With the Lugol's, it's somewhere between 1/8 tsp. and 1/4 tsp., closer to 1/4. It's just enough to taste the Lugol's in a 16 oz. glass of water. I do estimate it at about 12Ė16 horizontal drops, as it tastes similar to what it did when I was able to measure the drops. I basically judge the Lugol's on taste and color of the water. I don't take the Lugol's until about 4 p.m. Dinner at 6 p.m. Then about 11 p.m. another dose of Lugol's. The days without Miracle-Mineral-Supplement , I take the Lugol's at 7 a.m., then again about 11 p.m. My Lugol's is 5% variety.