Constipation--less expensive suggestion

I recommended Experience, which is expensive.

If you need something less expensive then try coconut water. Go to the grocery store and buy a couple of coconuts.

Find the weak eye and dig it out. Drain the coconut water into a glass. If the draining is slow then take a plastic straw and use it to clean out a larger whole in the meat through the open eye.

Put the whole coconut husk into a double plastic bag and take it outside and beat it against some concrete to break up the husk.

Wash off the coconut meat until it is clean.

Good luck...


Drink the coconut water and eat up to a quarter of the meat. You want to drink extra water with the meat, and don't over do it by eating too much meat, or you may get some cramping.

Coconut water is a great vegtable laxitive. It contains caprilic acid which is an 8-chain fatty acid that yeasts and pathogenic bacteria don't like.

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