4 am- every single night.... ughhhhhh!!!!!!!!!!!

I'm not sure if this is sleep related, eating related or something in my spirit but for months now, i've been waking up at 3or 4 am every night and usually end up in an eating binge.

I try to stay to a raw natural diet, but seem to blow it everynight.
I know if i could just sleep thru, this would not be a problem

I am so fustereaed
Can anyone offer any ideas? Tweet