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Re: Valerian works if you take it throughout the day!
 
hermes Views: 3,583
Published: 17 years ago
 
This is a reply to # 130,763

Re: Valerian works if you take it throughout the day!


I just started on a Valerian+Hop combo last night (at bedtime on empty stomach) but it didn't seem to do much for me. Do you recommend taking a normal dose at breakfast and another one with dinner? Or half the dose at each meal?
In my case I took 3 tablets of 250mg: so I should try 1 tab. (250mg) at each meal for example? Thanks
 
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