I have been on the IF#1 for about 3 weeks. I just finished 6 days on the IF#2 and had a very successful colon cleanse!! I have done 33 LF's and have been on MH's parasite cleanse for about 11 months. I have done numerous colonics and thought I was pretty cleaned out. I passed what I'm pretty sure was a really LONG worm when I first started the IF#1. At the end of the LF#2 i passed a whole lot of something that looked like whole cloves of garlic but were kind of transparent. I'm not sure what that was? I didn't have mucoid plaque but lots of mucous. I would like to do another Colon Cleanse and was wondering how long I should wait. I'm gearing up for another Liver-Flush next week and hopefully by the first of the year I will do a maint. of 2 a year. I started all of this about 3 years ago and I have come along way and my health is much improved!!!