Welcome to the forum Barbie.
My suggestion to help you get through this is to post often. If you need to post every hour do it. We who are struggling with the same issues understand and many are happy to help others. It is really amazing at how much a word of encourgagement from someone else helps. Also, reading old posts from those who have gone on to success in this helps me a lot too. I brought up all the posts from Severin the other night and read them all. I was so encouraged and motivated that I know it will help me overcome cravings on my next fast. There are many people here who really do care about others.
Rainy