You wrote a very good article on how PCOS can be helped by changing your lifestyle. And it is a good idea to gradually get into the raw food diet. There is an underlying issue in symptoms that exemplify in PCOS. And that is Estrogen Dominance, and the Adrenal Gland also come into play here.
The adrenal gland is the Master gland that control all other hormone functions. If you have problems in your adrenal, your thyroid gland and your female hormones will be affected also, and leg cramps is related to hormone imbalance.