Re: Dealing with fears of "getting too skinny" while fasting

I too worry about getting too skinny when I fast. Like you...I am slim already and my husband doesn't like me getting too small. But I fast for health reasons, and my body usually finds it's natural balance in weight. As long as I eat healthy portions and the right things (after the fast)....I know that I'm at a good weight. Try not to worry. Your mental (emotional) health is just as important as the physical.