Hi Chris. I miss your advice. I do have a question though. I already know the basics of it, what I am looking for is your personal opinion on it. I have to walk 2 miles every day pulling a wagon with 60lbs. in it (i.e. my kids) How will this negatively affect my fast? Also, I conversed with mouseclick the other day on facebook, and he showed me the post you made regarding every other day fasts. Thank you so much for posting that as my husband approached me the other day and said that he was considering doing a fast. I did a 24 hour fast on Wednesday and it felt so refreshing. How about you? Have you done any lengthy fasts recently? Hope to hear from you soon, and blessed be.