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Re: day 4
 
chrisb1 Views: 1,147
Published: 16 y
 
This is a reply to # 1,284,518

Re: day 4


Hi rms4,
be careful not to do too much while water fasting.
Don't forget: this is meant to be the "rest cure", and where the benefits are much reduced unless you do.
Balance your energy expenditure with rest and if at all possible rest as much as you can to conserve your energy, and your body/mind/spirit will thank you for it.

Regards

Chrisb1.
 
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