CureZone   Log On   Join
Re: Day 1 of Fast - Experiment
 
chrisb1 Views: 1,329
Published: 16 y
 
This is a reply to # 1,284,435

Re: Day 1 of Fast - Experiment


Hi Loosie,
well that sounds like a good plan to me.
I read very recently that a large proportion of the American population are in fact deficient in magnesium, which isn't surprising really considering the overuse of their topsoils in feeding the World over the years.

The RDA for magnesium is about 400mg to 500mg per day and being one of the macro minerals is vitally important, and where some say even more so than calcium.
If you take a specific mag' supplement then you will know if you are "overdosing" as this will have the same effect as too much Vitamin C..........diarrhea!!

I would use the Bowel tolerance test which I did at one time with Vitamin C and where the scaremongers would have me believe that anything over 500mg of Ascorbate would be harmful; but I had to take 10,000 mg before I experienced diarrhea: this meant that my body needed up to that amount for the max' benefit: it is exactly the same story with magnesium by using the bowel tolerance test. A bit like filling a glass jar with water, where you need the max' amount of fluids before it finally spillsover.

Regards

Chrisb1.
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2024  www.curezone.org

0.063 sec, (1)