If you were to see what the exercises involve and how it works, you would change your mind.
Some time ago I did a search on Curezone and found this information which someone had posted.
Without it I would probably have had to turn to medical.
I took the time to dig up the book, type in the information and find a vendor which I posted the link to.
I wouldn't have taken the time to do so if it didn't help me.
I was pleased to be able to do for another what someone else had so graciously done for me.