>>the useful window of Iodine is probably about 1 to 3 mg daily total, but there may be some benefit in short periods like several days of higher supplementation @ 12 -24 mg which should take you to the point of thyroid stress and reduced thyroid hormone production which will make you sleepy
the above is on my weight of 115 lbs and adjustments for weight would need to be made<<
What do you guys (gals) think about that? Maybe that does explain the sleepiness from Iodine supping? I thought it could have been body fatigue from working so hard on filtering crap all day.