i've gone to the sauna 4 times in 2 weeks -- when i was away on vacation, LOL!
i hear ya -- i'm going to move to someplace warm & tropical! it's fall now, so i've invested in a humidifier in my room. i'm back to reality, but i'm hoping to keep going to the sauna at least once a week for 20 mins at a time. it's relaxing, it's detoxifying, etc., etc. and to manage my EC, i just use really gentle products. oh, and i try to manage my stress. (that could be hard sometimes!)