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Overcome Fear of Flying?
 
johnbarnesiii Views: 1,195
Published: 16 y
 

Overcome Fear of Flying?



Hello,

Do you know any strategies to overcome fear of flying? I have to take a trip overseas this Christmas. I had a panic attack once on a flight (only panic attack I ever had). Since then I've been slowly exposing myself to flights, trying to overcome it. At first I took a Xanax, but I don't want to take any drugs or alcohol.

Anyone know strategies, maybe something natural I could take, nothing man-made.

Thanks!
 
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