OK I fasted to 21 hours. That is fine for me. I plan on doing a number of this type of fasting coming up regularly, & possibly moving up from there. It went well, until I broke with a couple apples & coffee yuk. I would say I enjoyed it & will let you all know the next day.
Stats- Ht. 4’11” Wt. 125 high BMI of 25 I think body fat even higher about 29%.
Thank you all for your encouragement