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Re: anyone starting?
 
fastingirl09 Views: 1,248
Published: 16 y
 
This is a reply to # 1,266,208

Re: anyone starting?


My longest was 14days and I just jump into it witout preparing. Fasting is a mindset to me. And eating properly b4 I think helps ppl getting use to eating less. I did get great results from 14days but ended by fast horribly. So its trial and error but this time I have it planned out and will break my fast properly. I take my fast day by day too. Mine r broken up in 5day blocks and every 5days I give my self a reward(non-food related) for completing those days
 
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