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O/T Magnesium
 
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Published: 16 y
 

O/T Magnesium


To change the subject to another non-iodine subject (sorry)...

I had been taking Magnesium Citrate until I discovered Magnesium Malate which is supposed to be highly bioavailable.

I keep hearing all over the place that if you take more than around 400mg it could be lethal.

I'm going to go ahead and assume this is BS considering they say the same about Iodine and Selenium.

I get probably 1500mg of Calcium per day, so doesn't that mean I need around 800mg of Magnesium to balance that?

So what's the dosage you all take of Mg?
 

 
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