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water fasting questions beginner
 
fasting4me Views: 1,015
Published: 16 y
 

water fasting questions beginner


Hello!

I'm new and I've made the decision to Water Fast for the next 15 days. I'm reading through Bragg. I really dig what he's saying and it is my first book on the subject.
My questions:

-What I'm not sure of is how much water should I drink? Isn't it calculated using body weight or something?


-Is it okay to salt water flush (1 liter of hot water with 2teaspoons of salt) during a water fast? If so, how often can I drink it?

I'm new to the forum and I'm still getting use to the layout which is a bit strange to me. So please don't bite my head off if I missed these questions.

THANKS!!!
 

 
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