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Re: Does weight stay off after fasting? YES!

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Re: Does weight stay off after fasting? YES!

I hope that you are right. I have a same idea as you, that is to fast and lose weight and then hit the gym. I was 120 kilos and in the nine days I lost a bit more than 11 kilos. I did lose a lot of muscle and I can see that just by flexing my muscles in the mirror. I hope to independently verify your findings (not that sample of two is scientificaly credible)
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