Re: Lamisil - don't do it
Lamisil causes liver damage. Also, it only suppresses the symptom, but does not remove the cause. The cause of toenail fungus is lifestyle and diet. I used to have toenail fungus on both my big toes all the way down to the bottom of the nail bed. Its all gone now without drugs.
The fungus lives because cells in your body are dead or dying, and these are coming out through your toenails. Improve your health, and you see your toenail heal, as well as the yeast infections.
A good start is to lower your fat intake. Try lowering your fat intake to 10% or lower as a percentage of calories. You can use nutritional calculators to see what your fat intake is.
Reducing or eliminating animal products helps (meat, dairy, eggs).
Eat more whole foods, reduce processed foods.
Eat more fresh fruits and vegetables.
Keep you toes in open air as much as possible, and expose them to as much sunlight as possible. Sunlight is a natural disinfectant.