Make some "old sourpuss vinegar"

Yield: 1 formula

1 qt Apple cider vinegar

-----------ONE OF MORE OF THE FOLLOWING---------------
Yellow dock leaf/root
Dandelion leaf/root
Plantain leaf
Nettle leaf
Raspberry leaf/cane/berry
Mugwort leaf
Comfrey leaf/flower stalk
Red clover blossoms
Clean eggshells
Clean bones

VINEGAR HAS THE AMAZING ABILITY TO DISSOLVE CALCIUM
(AND OTHER MINERALS) AND HOLD IT IN SOLUTION, READY
FOR YOUR INGESTION AND ASSIMILATION. A TABLESPOON OF
THIS VINEGAR WILL SUPPLY ABOUT 150-200 MG CALCIUM.
TAKEN BEFORE OR WITH YOUR MEALS, THIS VINEGAR
INCREASES THE DIGESTIBILITY OF THE
MINERALS IN YOUR ENTIRE MEAL.

Completely fill a quart jar with one or more of these
calcium-rich herbs. Use only fresh plant material.
Pour apple cider vinegar over the herbs until the jar
is full. Cover with a plastic lid (or place plastic
wrap over the jar before adding a metal lid) and let
sit for six weeks.
Use this calcium-rich vinegar as a refreshing drink
before meals by mixing a tablespoon in up to a cup of
water. For the hardy, and those in need of iron, add
a tablespoon of molasses. (Adds 150 mg more calcium
too).

Also great added to soups (and remember vinegar will pull all the minerals from the veg, when you are nmaking a broth: add the vinegar when the soup has cooled and before you strain, to get the most nutrition in your broth
)
and good for bean dishes, and as a salad dressing.


SOURCE: Susun Weed, the "wise woman way" herbalist
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