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Re: Failure!! Advice needed Help!!
Loosie Views: 1,379
Published: 14 years ago
This is a reply to # 1,260,427

Re: Failure!! Advice needed Help!!

If you start your fast over you will be back in ketosis within 24 hours because you will use up all of your newly acquired glucose.

Get back on the horse! If you feel like you are going to end your fast again then break it with the recommended food ... fruit (not as yummy as 3 bags of mini cakes but easier on the system).

~ Loosie ~

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