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Re: Mystery.
 
San2006 Views: 1,739
Published: 11 years ago
 
This is a reply to # 1,257,341

Re: Mystery.


What kind of exercise program are you on? A good "body weight" exercise program, including a set of abdominal exercises, can alleviate IBS, stomach pain symtoms. I do yoga stretches, crunches, pushups, inversions, and my IBS is so much under control. I dont like biking, running etc.

I have also read about "chi machine", but never used it.

Circular Abdominal massages are also good for digestion.

I would get on a exercise program. It can be beneficial for your overall health.
 
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