hey brett and somer and anyone else who may be joining us,
its 2.25 pm and a while ago i had my first dose of ES. i'm doing the kelly flush and this is my schedule.
2pm 2tbsp ES in grapefruit juice
3pm 2 water enemas and 1 coffee enema
4pm 1 tbsp ES in grapefruit juice
5.30pm eat 8oz cream on berries
8pm 1/2 cup OO (Olive-Oil) plus 1/2 cup lemon juice (do you think i could sub grapefruit?)
go to bed. lie on stomach with right knee under GB for 30 mins
go to sleep
i prefer an early night! am a very early riser.
this may be more info than you need but i do find it a big help to anoint the business end of the alimentary tract with lashings of vaseline at the outset.