HI guys.
What a great forum. I had a baby boy 7 months ago and it had terrible concequences. I gained so much weight and i cant seem to loose it at all, today is my first day of a 7 day water fast, i need some help please. I just need to know the do's and dont's and how to break it. i will break after 7 days and then start again a day later untill i reach my dream wight goal of 100 pounds, right now i am 140 pounds and i just need to know how long it will take me to get there.