Ah, I also have the feeling that a piece of dry bread got stuck going down! It is good to hear that you no longer have it, gives me hope that if I press on it will eventually go away! I also don't really have to do much while I'm fasting, I do have those few orientation classes this week that I mentioned earlier, but other than that it is free time for me to relax and allow this fast to do it's work! I cooked dinner last night for my husband at my own suggestion, and it was nice to smell all the wonderful smells, and I was very happy that I wasn't even tempted to take a bite. The smells were satisfying enough for me! :)