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Re: Question about fasting and exercise
anglynn Views: 1,058
Published: 13 years ago
This is a reply to # 1,241,510

Re: Question about fasting and exercise

I'm on day 5 of my 2nd fast, and i exercise everyday (i didnt on day 3 because i was soooo nauseas and tired)

I start out walking, then progress into a jog, then a run. I only run for about a minute or so. I go for a mile and a half, then jump in the tanning bed. I read on Shelton that sunbathing is good while fasting.

Im on water only, and as of today i'm down 10 pounds. I truely believe the exercise is whats making my weightloss a success more than the first time. The first time i only lost 13 pounds in 15 days, no exercise.

Cheers to u for being active!

SW-190 CW-133 GW-120

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