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Re: In Day 4 - throwing up every morning
 
fasting4fibroidcure Views: 3,318
Published: 16 y
 
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Re: In Day 4 - throwing up every morning


Hey! I'm reading Fuhrman's book on fasting, and he mentions several times throughout the book that that is a sign that you're not getting enough water. He recommends at least 1 qt/ 32 oz per day to avoid dehydration and nausea. Good luck! I'm on Day 2 :) So far so good!
 
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