Re: anyone grow their own veg? OT
If this is your first time, I would do it for a minimum of 7-10 days. Because it is your first time, the toxins comming out of your body might become overwelming. Play it by ear. If you feel like you can go further....great! But the larger benifits of
Water Fasting start at day 7. If you quit before then your body will not start the regeneration/healing process. Shoot for at least 7 days!
You absolutely CANNOT take any kind of medication, chew gum, use mouthwash or ingest anything except water. The best water to drink is distilled water. Stay away from electrolite enhanced water....it will make you very dizzy. Tap water is no good either because it does not brake down as well in your body, same with mineral water.
I wish you the best of luck, this is the GREATEST things you can do for youself. Make sure you are not working because you will be VERY fatigued for most of your fast. Hope this helps.