Candida diet is aload of goats. I have done really minimal carbs which does nothing except make you feel ill. You can call this die-off but ive had people who are well do an atkins diet and feel ill(die-off).
Most follow are a threadbare horrible diet here in attempt to get well which is more than deficient on several vits/mins. I no longer follow this crap i eat a healthy Diet although pretty much gluten free which is your right jhan is good i do eat veg, fruit and alot of salmon etc.