Also this is a spleen qi deficiency and dampness/phlegm. So it is important to eat warm cooked foods and avoid heavy greasy foods, and avoid dairy. For herbs a good one for this is ginseng and astralagus combination. Usually insurance will cover an herbal medicine consultation the same as acupuncture if you can find a chinese herbalist, and not just the little tea pills you at least need granuals form or loose herbs. Also stress is the worse thing you can do for this condition so try to relax and do not over think things.