The tireness will past. Whatever you do, if you are going to practice urine therapy, drinking the first morning midstream is the way to do it. The urine you pass after 3am is the first morning urine. It has more of the essentials you need like hormones, enzymes, minerals, etc. It is the richest in vital substances of all the urine you pass during the day. (Night time urine is the least richest in vital substances and should be avoid.) When you first begin urine therapy, there can be side effects like headaches, tireness, rashes. This is good. It is part of the detoxification process cleaning out the body. It will past at different points in the startup for each individual. One thing you might try to eleviate the tireness or other startup side effects is to drink smaller amounts of urine and work your way up to one or two ounces at a time. Another thing you should do is sip it like tea. Do not gulp it down. If the odor offends you at first, hold your nose while drinking and you won't smell it at all. After a few days, you won't smell an odor at all. Also, the urine you pass will become clearer and clearer because of the recycling. Stick with it! It has helped me with my problems. I started noticing improvements in some of the in less than a week's time. Others will take longer but I am a believer now and you will be too. Start the body massages as soon as possible. This will be a big, big help in reaping the full benefits of urine therapy. Make sure you massage your feet, neck and face, especially, but as much of the entire body as you can. Wait 20 to thirty minutes and shower rinse without soap. Stick with it and you won't be sorry.