Re: Day 3: IF Plan

I think so - hta'ts what I'm planning on doing - Red Ink has the answers re the IF Plan.

For both the fasting days and the eating days, one monitors one's caloric intake and doesn't go over certain numbers. I believe fasting days are capped at 500 calories and food days are capped at 1,200-1,800 calories depending on height and goal weight. Tweet