I do beleive in healthy eating. I do so by avoiding deep fried stuff and sugary stuff. I have tried a whole bunch of supplements out there. I have even tried extreme diets ( Like no sugar, not even from fruits) but saw no improvement in my bloating/ IBS sysmtoms. I have also tried colon cleansing, parsite cleansing, liver cleansing etc. I already drink plenty of clean water. I used to do lot of aerobics considering its the best and most enjoyable exercise. But inspite of all these cleansings/ exercising/ healthy diet I was suffering with IBS, headaches, backaches, fatigue.
There is so much more to health than eating well and supplementing with herbs.
I discovered YOGA/ deep stretching/ inverting and noticed instant improvement. Thats the reason I encourage people to take steps to "Align their Spine" before popping one herb/supplement after next.
People here at CZ get mad at me when I speak against herbal supplements/cleansing/flushing/fasting. But I beleive that for many chronic diseases, the problem is with our spine out of alignment. Even constipation/diarrhea is caused by spinal subluxation, which can be fixed by doing right exercises.
For all the benefits one might get from yoga, there is no disorder known as yoga deficiency. A body that practices yoga without other good health is still gonna be one sick body. Maybe a flexible sick body, at least for awhile, but a sick one nevertheless."
Most Sick People are very inflexible.
When body is flexible/strong, the Liver/ Kidneys/colon/stomach/pancreas/thyroid etc. will work as they were designed to do, and eliminate all the waste/harmful stuff efficiently, and absorb the nutrients from our food. True health comes from inside out and happens no other way.
A truly healthy body does NOT need all the colon, parasite, liver cleansing because their internal oragans are strong enough that there is no room for all the junk in the body. The body itself will do a very good job of waste removal.