vitamins, minerals, supplements, herbs, healthy diet, juicing, fasting, flushing, alkalizing, candida theory, even dreadful urine therapy etc. are all looking at the problem from one angle. People are going crazy about this. But they are ignoring one very important aspect of health.
And that is that most health problems are caused not by diet but by unhealthy/ inflexible spine.
Yoga has been promoted for thousands of years as an aid to maintian good health, improved digestion and flatter belly. But many people will continully ignore this aspect and continue to suggest one supplement after next. What good are these supplements/herbs when the problem is inside our body.?
Its like you keep putting expensive gas in your car, but overlook the fact that the car has mechanical flaw. The car will still have have problems, inspite of all the expensive gas.
I have spent hundreds of dollars on vitamins/minerals/diet modifications etc. In the end when I started doing right exercises, my problems began to fade away.
I dont suggest any supplement. My only suggestion is improve your physical health by Yoga, deep stretching, inversions, twisting, deep breathing.
Avoid exercises like Running, Excessive walking, playing any sport, biking, jumping, anything which makes you out of breadth, weight lifting etc. There are good exercises and there are bad ones too. Steer clear of harmful exercises.