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Re: Hernia Operation
  Views: 1,182
Published: 11 years ago
This is a reply to # 1,217,104

Re: Hernia Operation

What you basically do is strengthen the proper muscles and it closes up.
I did the exercises for several months and the uncomfortable sensations went away.
That was about four years ago.
I still do the exercises on occasion just to keep the muscles strong and ensure no future problems.
He does say that any hernia is really due to the muscles being weak in the first place.

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