Thanks. I too strongly beleive that healthy Spine is crucial to our health. If the spine is healthy, we shall not need all the harsh cleanses, extreme fasting and all the flushes to remove toxins from the body. The body will be efficient enough to detoxify on its own. So I do beleive in treating the entire spine.
"There is a self therapy exercise featured on the Dorn Method website for the neck however I recommend to do all basic 4 self therapy exercises because if one treats the whole spine then the chances of improvemnt are higher"
Can you please copy paste these self therapy exercises, as I cannot access the dorn method website.
What else can I do to learn more stuff about DORN method.? I do YOGA and INVERSION therapy. But want to figure out some exercises to control high BP ( My mom suffers from it). Because ppl with high BP should not invert. I an very happy with the benefits of inversion, so far.