The name Dr Shelton rings a bell. Wasn't he a proponent of what is known as food combining. I'll check the internet for more info about him. Do you have book titles to recommend, a few more books won't hurt my library. Or some articles that can be found in the web?
As for my inflammation problems, I haven't got some for a while. I take the ML drinks, drink a lot of water, eat more raw vegetables, monitor my urine pH. And again, I am not against water fasting, I just think that I want to explore a lot more the pH balance concepts, which also correlates with good eating. And I really have to "recharge" my "batteries".